The formulas you need
Volume is "area of the base height"
For any prism or cylinder, volume area of the base height. Recognising this means you only memorize base areas, not separate volume rules.
Surface area add up the faces
Unfold the solid in your mind: a box has 3 pairs of equal rectangular faces; a cylinder has two circles plus one rolled-up rectangle (height circumference).
Units and scaling
Volume is cubic units, surface area is square units — keep them separate. And if every length scales by k, surface area scales by k² while volume scales by k³.