What a frequency table shows
Each row pairs a value with its frequency (how many times it occurs). The total count is the sum of the frequencies, not the number of rows.
Mean from a frequency table
Multiply each value by its frequency, add those products, then divide by the total frequency.
Median from a frequency table
Find the position of the middle item using the running (cumulative) total, then read which value covers that position.
Mode and range
The mode is the value with the highest frequency. The range is largest value smallest value (not a frequency).